Lowering Fast Food, Cook At Home - 1460 Words

Take charge of your health today before poor health creeps in and takes charge of you. There comes a point in our lives when we wake up and realize it’s time to take charge of our own health. The problem is, we don’t often reach that point until an underlying ailment creeps up on us. However, it’s understandable. When we’re young, we tend to take our strong knees, sharp memory, slim waists and general health for granted. If we only knew then what we know now, right? Well it’s never too late (or too early) to take charge of your own health. So, here’s seven ways to get you started. Limit fast food, cook at home instead Good health doesn’t happen overnight, but thankfully, neither does bad health. Gobbling a fast-food cheeseburger, fries and shake for dinner, doesn’t mean you’ll automatically wakeup with diabetes and high blood pressure the next morning. Yet, if you eat like that a few times a week for several years, you might develop chronic hypertension and other ailments. Making a conscious effort to eat whole, preservative-free foods that are low in sugar and salt is a great way to take charge of your health. You don’t have to eliminate fast-food altogether, but you do have to control it. If you have to eat out â€Å"get the grilled chicken sandwich,† says Kim Lyons, former trainer on The Biggest Loser, â€Å"customized with extra lettuce, tomato, and no mayo.† You can even cut back 100 calories, 20 grams of carbs and nearly 165 milligrams of sodium, by ditching the top half ofShow MoreRelatedThe End Of Cooking By Michael Pollan Essay1636 Words   |  7 PagesCanning and freezing food became a cultural norm in order to cheaply stock up on food during the war. From the encouragement of both genders in the workforce and the prevalence of processed foods, society has now become accustomed to the ease of less-than-three-minute meals, gradually characterizing cooking as an archaic activity. 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